Ugh. Flu season. And cold season. I always dread getting sick. I simply don't have time for it. I don't like to see my kids sick. I especially don't like seeing my husband sick. He's not totally dramatic, but sometimes he can be, and I'm not exactly the nurturing type.
I have tips to help support your immune system this season, because again, who has time to be sick?
1. Pick up Rainbow Light multivitamins. They have a bunch of different ones and they work well. I've been using them for a while, and so far, no sickness. *Knocks on wood*
I make sure to take one daily, and my kids do as well. Also, my husband. They help me have more energy, which is also a win.
I especially like the Gummy Vitamin C Slices. Not only do they taste good, but they seem to be working to help support our immune systems. Yup, they are gluten-free as well!
2. Wash Hands. I mean, duh. But sometimes you do have to remind kids. My daughter will be all, "Yeah, I washed my hands," and I'll be like, "Then why do they smell like old cheese?" Make sure you wash for at least 20 seconds.
3. Grab some hand sanitizer. My daughter has some clipped to her backpack. She says the kids at school are gross and will sneeze all over the place. But don't go nuts with the sanitizer. Sometimes germs are okay.
4. Drink plenty of water and eat healthy. I always have a glass of water beside me. My kids bring re-usable water bottles to school. My husband has his giant thermos of water. Eating healthy can be tricky, but I try to always have a salad with dinner. Also GARLIC has been known to help battle the flu, which is a win for me, because I put garlic in nearly everything I make.
5. Don't forget the multivitamin! Yeah, I said that above, but it IS important. We take ours in the morning so we don't forget.
My daughter likes that hers look like stars. She says they taste "sweet." I like that there are no artificial colors, flavors, or sweeteners. They are also gluten and soy-free.
Good news! You can save 30% on any of the products on the Rainbow Light best-sellers page with the code airingmylaundry. Happy Shopping! Tell me what you get. Get your #RainbowBoost today!
And most of all, here's to a flu + cold-free season.
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I got my flu shot yesterday!
ReplyDeleteFlu season is always killer for me. I can't get the flu shot due to being immunocompromised so I definitely rely on the people around me trying to stay as healthy as possible. One top of a multivitamin, I found ArmaForce has been super helpful at keeping my immune system somewhat functioning.
ReplyDeleteMy son is always coughung and sneezing because he stays up too late and lowers his resistance so sleep is so important for health. I have to try those vitamins if they can help in the cold weather.
ReplyDeleteLuckily we always start taking vitamins at this time of the year. Due to health I'm a bit more at risk than usual, but with careful hand washing etc it should go smoothly. Multivitamins for both men and women are a must in my eyes.
ReplyDeleteThe flu is something I never want to experience again, it is just such an awful thing to catch. I definitely need to think about adding some vitamins into my routine to help keep the poorly times at bay.
ReplyDeletePretty sure the number one way is the flu shot.
ReplyDeleteLauri
These are good tips. The hand washing on is so important as well as healthy food.
ReplyDeleteGood to know! We got our flu shots, but I know that's not the only way to help keep the flu away.
ReplyDeleteI need to run to Walgreens and get our flu shots. I'm super late getting it this year. Preventing the flu is super important for me. I've got a lowered immune system due to medication to suppress my body from attacking itself. It stinks but its better than the alternative.
ReplyDeleteThis is really great especially for someone like me who gets it every single year lol...Thanks a lot.
ReplyDeleteWe have been using Rainbow Light supplements for years. They have such a great product line and my kids approve of the taste, which is a huge bonus.
ReplyDeleteWe've already experienced one round of colds this season. I'm loading up on everything, thanksfor the suggestions.
ReplyDeleteThese are some great tips! It's always better to prevent than to treat!
ReplyDeleteThese are great ways to stay away from flu. I think it goes back to regular exercise and good diet. Multivitamins is indeed important.
ReplyDeleteGreat way to stay away with flu. Hydrate and always keep your hours of sleep regularly.
ReplyDeleteYes, keeping hydrated is so key for helping fight the flu. I need to find ways to drink more water. I know that I don't drink nearly enough in a day!
ReplyDeleteI take my multivitamin, stay hydrated, get enough sleep and exercise and try to keep that flu bug far away!
ReplyDeletePlease not the flu!!! We also take regular vitamins. These look great. I haven't seen them before. I'll be looking for them!
ReplyDeleteMy husband got the flu a couple years ago and I have never seen him that sick. I "suggested" he start taking vitamins to help that and he started after the fact since I didn't get the flu.
ReplyDeleteI hate flu and these are some wonderful tips! I try to take flu shots as a precaution!
ReplyDeleteVitamin C is amazing and perfect for the cold months x
ReplyDeleteI had never seen this brand before! I bet my kids will love the Vitamin C!
ReplyDeleteI am always trying to prevent the flu and sickness during the winter so this comes at a great time. I haven't heard of this brand but will check it out!
ReplyDeleteI am doing ALL these things right now. I'm also taking Emergen-C on the daily. Thanks so much for sharing this with all of us!
ReplyDeleteThese are all really good tips. I think it's so important to try to help prevent the flu. I drink plenty of water daily, but I know I should be taking vitamins, and I usually don't.
ReplyDeleteI am taking centrum right now, but would really like to explore other brands. Looks like this is a good one to start.
ReplyDeleteI need to get some of those! My whole family is suffering from a really bad cold virus right now.
ReplyDeleteThis would so good thanks for sharing this so important matter, especially for children and for the whole family too.
ReplyDeleteAppreciate for your sharing which help my children able to prevent the flue well. My friend also refer me to jazzy joy online store for some useful tool to use for children and mom daily. I personally am happy with the goods quality here.
ReplyDeleteAnd I rarely get flu as I take excercite everyday, drink a lot of water and try to use vegetarian and best sushi rice everyday.
ReplyDeleteThe number one for our home is frequent hand washing. My boys are becoming bigger now and starting to develop better self-hygeine. Of course I still find myself reminding them once in awhile.
ReplyDeleteI love having a different product to choose for multivitamins. This way, we have an idea of what everyone likes. We will have to try this...thanks for sharing!
ReplyDeleteGetting the flu is such a hassle especially for the kids. I think these are brilliant ways to prevent that and I sooo love that the vitamins are all easy to take.
ReplyDeletePrevention, early on and often. Great tips with the vitamins. Getting the flu is especially draining, so preventing it ahead of time is the way to go!!
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